100 Hour Online Yoga Teacher Training

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About Course

A 100-Hour Online Yoga Teacher Training Course (YTTC) is a foundational yoga program designed for beginners or practitioners who want to deepen their practice and understanding of yoga. It can also be the first half of a 200-Hour Yoga Teacher Training.

What Will You Learn?

  • Yoga Asana (Postures)
  • Learn alignment, benefits, and safe practice of basic yoga poses such as standing, seated, forward bends, and gentle backbends.
  • Pranayama (Breathing Techniques)
  • Introduction to breathing practices that help improve energy, focus, and relaxation.
  • Meditation
  • Guided meditation techniques to develop mindfulness, awareness, and mental clarity.
  • Yoga Philosophy
  • Basic teachings from traditional yogic texts such as the Yoga Sutras of Patanjali and understanding the principles of yogic living.
  • Anatomy & Physiology
  • Basic knowledge of how the body moves in yoga and how to avoid injuries during practice.
  • Teaching Methodology
  • Learn how to structure a yoga class, give instructions, and guide students safely.

Course Content

Module 1: Foundations of Yoga (10 Hours)

  • Introduction to Yoga and its history
    05:39
  • Meaning and philosophy of yoga
    05:39
  • Eight limbs of yoga from the Yoga Sutras of Patanjali
    05:39
  • Understanding yogic lifestyle and discipline
    05:39
  • Ethics and responsibilities of a yoga practitioner
    05:39

Module 2: Asana Practice & Alignment (30 Hours)

Module 3: Pranayama (Breathwork) (10 Hours)

Module 4: Meditation & Mindfulness (10 Hours)

Module 5: Yoga Anatomy & Physiology (10 Hours)

Module 6: Teaching Methodology (10 Hours)

Module 7: Practicum & Self Practice (15 Hours)

Module 8: Assessment & Certification (5 Hours)

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