50 Hour Online Yoga Teacher Training

About Course

A 100-Hour Online Yoga Teacher Training Course (YTTC) is a foundational yoga program designed for beginners or practitioners who want to deepen their practice and understanding of yoga. It can also be the first half of a 200-Hour Yoga Teacher Training.

Yoga Asana (Postures)
Learn alignment, benefits, and safe practice of basic yoga poses such as standing, seated, forward bends, and gentle backbends.
Pranayama (Breathing Techniques)
Introduction to breathing practices that help improve energy, focus, and relaxation.
Meditation
Guided meditation techniques to develop mindfulness, awareness, and mental clarity.
Yoga Philosophy
Basic teachings from traditional yogic texts such as the Yoga Sutras of Patanjali and understanding the principles of yogic living.
Anatomy & Physiology
Basic knowledge of how the body moves in yoga and how to avoid injuries during practice.
Teaching Methodology
Learn how to structure a yoga class, give instructions, and guide students safely.

Course Content

Module 1: Foundations of Yoga (10 Hours)

Introduction to Yoga and its history

05:40
Meaning and philosophy of yoga

05:39
Eight limbs of yoga from the Yoga Sutras of Patanjali

05:39
Understanding yogic lifestyle and discipline

05:39
Ethics and responsibilities of a yoga practitioner

05:39

About Course

What Will You Learn?

Course Content

Module 1: Foundations of Yoga (10 Hours)

Introduction to Yoga and its history

Meaning and philosophy of yoga

Eight limbs of yoga from the Yoga Sutras of Patanjali

Understanding yogic lifestyle and discipline

Ethics and responsibilities of a yoga practitioner

Module 2: Asana Practice & Alignment (30 Hours)

Introduction to Yoga and its history

Meaning and philosophy of yoga

Eight limbs of yoga from the Yoga Sutras of Patanjali

Understanding yogic lifestyle and discipline

Ethics and responsibilities of a yoga practitioner

Module 3: Pranayama (Breathwork) (10 Hours)

Introduction to Yoga and its history

Meaning and philosophy of yoga

Eight limbs of yoga from the Yoga Sutras of Patanjali

Understanding yogic lifestyle and discipline

Ethics and responsibilities of a yoga practitioner

Module 4: Meditation & Mindfulness (10 Hours)

Introduction to Yoga and its history

Meaning and philosophy of yoga

Eight limbs of yoga from the Yoga Sutras of Patanjali

Understanding yogic lifestyle and discipline

Ethics and responsibilities of a yoga practitioner

Module 5: Yoga Anatomy & Physiology (10 Hours)

Introduction to Yoga and its history

Meaning and philosophy of yoga

Eight limbs of yoga from the Yoga Sutras of Patanjali

Understanding yogic lifestyle and discipline

Ethics and responsibilities of a yoga practitioner

Module 6: Teaching Methodology (10 Hours)

Introduction to Yoga and its history

Meaning and philosophy of yoga

Eight limbs of yoga from the Yoga Sutras of Patanjali

Understanding yogic lifestyle and discipline

Ethics and responsibilities of a yoga practitioner

Module 7: Practicum & Self Practice (15 Hours)

Introduction to Yoga and its history

Meaning and philosophy of yoga

Eight limbs of yoga from the Yoga Sutras of Patanjali

Understanding yogic lifestyle and discipline

Ethics and responsibilities of a yoga practitioner

Module 8: Assessment & Certification (5 Hours)

Introduction to Yoga and its history

Meaning and philosophy of yoga

Eight limbs of yoga from the Yoga Sutras of Patanjali

Understanding yogic lifestyle and discipline

Ethics and responsibilities of a yoga practitioner

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